SAS Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

 

Laying the Mental Foundation

·         Character Development

·         Build Work Ethic

Development of Training Knowledge

·         Theory and Terminology

·         Promoting a Healthy Lifestyle

Athletic Development

·         Establish Core Strength and Flexibility

·         Development of Motor Skills and Movement Patterns

·         Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills

·         Institute Plyometric, Speed & Conditioning Bases

SAS Developmental curriculum focuses on progressing athletic movement with introduction of speed/agility mechanics, weight lifting and spotting.

 

Training Knowledge

·         Theory & Terminology

·         Instilling a Healthy Lifestyle

·         Expanded Character Development

 

Athletic Development Intermediate Speed Dynamics

·         Acceleration Skills

·         Velocity Skills

 

Improvement of Range of Motion

·         Dynamic Flexibility

·         Static Flexibility

·         Proprioceptive Neuromuscular Flexibility

·         Functional Strength Exercises

 

Strength Enhancement

·         Low-Level, Explosive Strength Lifts

·         Low-Level, Absolute Strength Lifts

·         Core Strength Exercises

·         Functional Strength Exercises

SAS Prep curriculum is designed to develop speed, agility strength and power, using Olympic lifts and advanced speed dynamics, mirroring top collegiate programs.

 

Character Development

·         Broadened Character Development

·         Living a Healthy Lifestyle

 

Athletic Development

·         Advanced Linear Acceleration Speed Dynamics

·         Advanced Linear Velocity Speed Dynamics

·         Advanced Lateral Speed Dynamics

·         Intermediate-Level Plyometric Training

·         Intermediate-Level, Sport-Specific Strength Training

·         Advanced Flexibility Training

·         Advanced Pre-Hab, Joint Stability and Mobility 

·         Metabolic training, utilizing many training modalities

·         Acceptable for any age, gender, or training level

SAS ROOKIE
SAS DEVELOPMENT
SAS PREP
"HARD WORK BEATS TALENT, WHEN TALENT DOESN'T WORK HARD."