SAS Rookie creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.
Laying the Mental Foundation
· Character Development
· Build Work Ethic
Development of Training Knowledge
· Theory and Terminology
· Promoting a Healthy Lifestyle
Athletic Development
· Establish Core Strength and Flexibility
· Development of Motor Skills and Movement Patterns
· Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
· Institute Plyometric, Speed & Conditioning Bases
SAS Developmental curriculum focuses on progressing athletic movement with introduction of speed/agility mechanics, weight lifting and spotting.
Training Knowledge
· Theory & Terminology
· Instilling a Healthy Lifestyle
· Expanded Character Development
Athletic Development Intermediate Speed Dynamics
· Acceleration Skills
· Velocity Skills
Improvement of Range of Motion
· Dynamic Flexibility
· Static Flexibility
· Proprioceptive Neuromuscular Flexibility
· Functional Strength Exercises
Strength Enhancement
· Low-Level, Explosive Strength Lifts
· Low-Level, Absolute Strength Lifts
· Core Strength Exercises
· Functional Strength Exercises
SAS Prep curriculum is designed to develop speed, agility strength and power, using Olympic lifts and advanced speed dynamics, mirroring top collegiate programs.
Character Development
· Broadened Character Development
· Living a Healthy Lifestyle
Athletic Development
· Advanced Linear Acceleration Speed Dynamics
· Advanced Linear Velocity Speed Dynamics
· Advanced Lateral Speed Dynamics
· Intermediate-Level Plyometric Training
· Intermediate-Level, Sport-Specific Strength Training
· Advanced Flexibility Training
· Advanced Pre-Hab, Joint Stability and Mobility
· Metabolic training, utilizing many training modalities
· Acceptable for any age, gender, or training level
SAS ROOKIE
SAS DEVELOPMENT
SAS PREP
