Here at S.A.S. we offer a variety of classes and fitness workouts. One of our most popular is our Boot Camp fitness program.
S.A.S. Boot Camp is a program for men and women that provide an athletic-based training with accountability, direction and encouragement. Our hour-long training sessions include total body training, strength and resistance exercises, core work, balance training and obstacle courses to get you into shape. S.A.S. Boot Camp also consists of nutritional advice, so you get the most out of your training.
The goal of a fitness Boot Camp is to provide a whole-body workout that builds strength and endurance.
Offer a more challenging and varied workout
Require little or no special equipment
Create a sense of camaraderie among the participants